Mental Health Is As Important As Physical Health

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The 2017 Mental Health Summit was an awakening for me. The whole point of the event was to discuss the mental health of children. Mississippi Governor Phil Bryant was present in that summit, and as they say, it was a record-breaking event in terms of attendance. There were around 350 attendees on that event, which shows that people these days are interested to know more about the mental health issues that can plague children, which include behavioral, personality disorders, and more. Of course, the Governor was the one who opened the general session.

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Therapy: How To Remove Stress In Your Life 

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Stress is inevitable or something that you could not avoid. According to Mary K. Tatum, LMHC, “Stress is variable and affects everyone differently.”  Despite your diligent efforts of trying to be cool with the demands of work, family life or personal matters, there will always come a time when stress will take over you. This is the primary reason why it is essential to learn some techniques on how to beat stress. The first step that you must do is to accept the fact that stress is part of life. Once you learn to accept this fact, the solution will follow. “Some people are more prone to stress reactions. They’re likely to be people who have difficulty managing on a day-to-day basis. They may not have effective problem-solving skills, or be predisposed to high levels of anxiety and uncertainty,” says Len Tuzman, an expert on stress management.  Continue reading

Top Benefits Of Relationship Counseling

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“A committed marriage is a lifelong partnership that links two people around their most fundamental wishes and wants so that the two people involved can flourish as individuals and as a couple,” according to Catherine Aponte Psy.D.

The truth is that there is no perfect relationship in this world. Every relationship has its ups and downs. This is the primary reason why every couple needs to be strong for each other. When they fail to do this, there is a high possibility that the relationship could not survive the turmoil. The challenges in every union play an essential role in strengthening the bond between the two persons involved.

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I’m A Mom – I Eat Stress For Breakfast All The Way To Midnight Snacks

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“Stress is somewhat difficult to describe accurately beyond simply saying that you know it when you feel it.” according to Roxanna Miller, LMHC.

Talk to me about stress. I’m a mom. I know everything about the word “stress.” I’m sure not all moms are as stressed as me, though. Some mommies only have one child to take care of with two or three nannies to help them. Most of the time, some couples only have two kids, that’s because they don’t have the time to take care of their babies 24 hours a day. I mean, who has the time?

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Overcoming Gambling Addiction

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Risking your money and properties with a relatively small probability of winning is a harmless pleasure, probably for some people. Little do these gamblers know that the only consequences of staking a large sum are either losing a bunch or developing a compulsive behavior known as gambling addiction. “Genetics play a role but growing evidence shows gambling disorder is also tied to the dopamine reward system in the brain. Different gamblers have different experiences but one of the things you see in process addictions like gambling is that much of the reward comes not from winning but from the possibility of winning,” according to Dr. David Sack, a psychiatrist.

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The Connection Between Sexual Addiction And Mental Health

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“Someone with sex addiction isn’t just someone who loves sex. The main symptoms of sex addiction include a loss of control, failed attempts to stop unwanted sexual behavior, and a pattern of negative consequences from anxiety to depression and legal problems,” says therapist Dr. Joe Kort.

Sexual addiction and mental illnesses are both problems experienced by some people. First, sexual addiction contributes to the growth of mental health conditions, and second, mental illnesses take part in sexual addiction cases. Yet upon further studies, research information gathering, and clinical practices, it is likely proved that these two do not share the same connection.

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Is Depression Affecting Your Relationship?

If you are having some troubles in your relationship, depression may be one of the many reasons why problems keep on coming your way. Uncontrollable sadness, anger, or hopelessness may be signs of a mental health issue that can improve with treatment,” according to David Sack, M.D. This is especially true when one has depression.

According to experts, people who are diagnosed with clinical depression are more likely to withdraw from their relationships with other individuals. Most of the time, these depressed persons are not aware that they are already driving their partners away. Therefore, it is proper to conclude that depression can affect the way you connect with those surrounding you.

 

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Psychiatry: Tips To Improve Mental Health 

The secret to feeling better and happier is to improve your mental health. Make it a top priority to care for your well-being. No matter what comes your way, be sure that you know how to handle it the right manner. The process of working on the improvement of your mental health is challenging. You have to set your mind on how to make it happen. Below are some of the tricks on how to achieve this ultimate goal: 

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Online Therapy: A Cure For Eating Disorder

The two common eating disorders known to men are bulimia nervosa and anorexia nervosa.

“Bulimia is characterized by two main behaviors- binging and purging. Purging is an attempt to rid the body of calories. Those who purge through vomiting often do it immediately after a binge, but sometimes a significant amount of time can lapse between binging and purging,” says Dana Harron, PsyD.

“General risk factors include low mood, a history of physical and sexual trauma, general family problems, and a parent with a psychiatric disorder. These all appear to increase one’s risk for later mental health problems, including eating disorders,” Dr. Stacey C. Cahn, PhD talks about anorexia.

Several reasons or causes could lead to these disorders. At this point, it is essential to take note that these two illnesses are grave and must be taken seriously. Unfortunately, several people are not aware that there is so much more to being anorexic or bulimic. The truth is that these are considered as mental health sicknesses, which must be dealt with severely.

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Eating Disorders: Benefits Of Counseling

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Being overweight is not just a physical problem. It involves our emotions as well. With the varieties of food right now, not to mention the convenience, it is indeed challenging not to gain weight! Delicious food makes us forget about the risks we are facing. Being overweight or obese is correlated with other medical health issues like heart disease, cancer, and diabetes.

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