The secret to feeling better and happier is to improve your mental health. Make it a top priority to care for your well-being. No matter what comes your way, be sure that you know how to handle it the right manner. The process of working on the improvement of your mental health is challenging. You have to set your mind on how to make it happen. Below are some of the tricks on how to achieve this ultimate goal:
- Exercise On A Regular Basis. When you start to exercise, the body releases happy hormones that will certainly improve your mood. You do not need to be physically active on a daily basis. What you have to accomplish is to find time for fitness activities or exercises. It will be exhausting in the beginning. You have to be committed to doing it to achieve better results. “Exercise is key; speak to your primary care physician to see what kind of physical activity is right for you,” according to Amanda Zayde, PsyD.
- Learn How To Meditate. Sometimes, all it takes is to learn how to be good at meditation so that you can attract positive vibes. It is imperative to learn and master the art of quieting your mind. Stop thinking about the worries you have at home or work. Do not let the negativity consume all your energy. The beautiful thing about meditation is that you could do it outdoors or even in the comforts of your own house.
- Make Time For Yourself. Do not waste your time stressing about the different aspects of your life. Find time to take a break from what is causing you pain and suffering. For example, if you are already too stressed out at the office, be sure to file a notice of leave. Your boss will understand that sometimes you need to relax since too much pressure can make you go crazy.
Do you know how to realign yourself in just 5 minutes? “Just a five-minute walk before you get in your car to go to work or hole up with your computer in your home office can not only give you an extra boost of motivation but also give your thoughts some time to settle and get organized. So resist the urge to occupy yourself with your phone while you do it!” says Andrea Bonior, PhD, clinical psychologist.
- Stop Drinking Too Much Alcohol. Alcoholic beverages are not per se dangerous to your mental health. However, too much intake of these drinks can have negative effects on your wellbeing. Aside from having constant hangovers, it can also lead to an increase in vulnerability. As such, there is a high possibility that you would easily feel sad or depressed. Sometimes, it can also create doubts in your judgments.
- Hang Out With Friends. Surrounding yourself with the ones you love can improve your mental health. Do something that you and your close friends enjoy doing. If you have extra time, the smart thing to do is to go out of town and have fun with them. If you only have limited time, a good alternative is to have coffee dates or go out for dinners. “Tending to relationships is vitally important to your health and we have the science to back it up. The Harvard Study of Adult Development, one of the world’s longest longitudinal studies, found that a satisfying relationship was the most predictive factor of longevity,” says Dr. Jamie Long, PsyD.
All the things listed above can be made without the need of a professional therapist, counselor or psychiatrist. However, if you believe that your problems or issues are too serious, then do not hesitate to seek professional help. Be sure to find someone whom you can be comfortable with. The key to successful therapy or counseling is your active participation. If you do not trust the psychiatrist, then there is a high probability that you would not participate. As a result, your recovery will be delayed.