Therapy For Mental Health – Understand The Fear Of Being Alone

We can agree that it is not hard to understand the fear of being alone. Just imagine going home to an empty apartment after work, getting a sense of exclusions during the holidays, not having people to celebrate life with, etc. We know the agony of being on our own all the time. As much as we want to make things different, we already adapt to the surrounding unhappiness, making it even sadder to think about it.

The fear of being alone is responsible for our emotional imbalance and throttling psychological development. It is somehow the worst contributing factor to our misery in life and the cause of some of our most unfortunate decisions. That fear creates a misapprehension that hinders us from saving ourselves as it ruins some of the substantial portions of our lives. Sometimes, we unexpectedly cater to our convenience even though we know those things can automatically cause us overall damage. Thus, we need to raise awareness on a proper understanding of the fear of being alone.


It Makes Us Lie And Manipulate People

Sadly, when we are scared to be left alone, we make a forbidden mistake. Sometimes we lie, and sometimes we create manipulating scenarios so that people could end up staying by our side regardless of their will. Our fear makes us do things that take other people’s options to decide and live for themselves. We become so unreasonable and sometimes possessive that we do not allow these people to grow emotionally and mentally. We get too afraid of sadness and loneliness that we obliged them to stick with us no matter what. We deprive these individuals of having a realistic chance of choosing things they deserve.

It Makes Us Try Harder For People To Like Us

The fear of being alone always goes with the fear of being left out. That is why we often try our best to make the people stick with us. But along with the process is our inappropriate understanding of how to manage the issue socially. Thus we end up changing ourselves for the benefit of others. We become individuals that are too ordinary or fake to get people’s attention. We need to be noticeable enough so that others could find enough reason to associate with us. We tend to make ourselves relevant because we are afraid that if people don’t see something worthy in us, we become more deserving of being alone.


It Makes Us Create Wrongs Decisions

Being alone is sometimes a must. It allows us to grow independently. It makes us realize the value of surviving during the worse times. However, the fear associated with being alone is a powerful force that often convinces us to create wrong decisions in life. Even if we intend not to, we usually make mistakes and validate our actions, thinking we did it because no one is there to guide us. We blame others for not telling us what is right from wrong, despite our own knowledge of what we are supposed to do.

It Makes Us Succumb To A Denial Phase

Often, we recognize that there is a need to be alone. Regardless of the fear we have for it, we know that we have to work things independently. Unfortunately, that mentality often gets too far that we begin to succumb to a denial phase. Yes, the emotional damages can be bearable but only for an extended period. After quite a few whiles, it will imply mind-shattering despair of our wrong interpretation of words, actions, and behaviors only to avoid compromising. We get stuck in a denial phase where we force ourselves to believe that we are okay even if we are not.

It Makes Us Vulnerable And Weak

When terrified of loneliness, we often do not have enough strength to argue about what we want. We let go of things just like that, and we do not care to fight for our needs. It is as if we’re trying to embrace the unfortunate life of loneliness and sadness and only hope for others to give mercy. At the time, we feel we had enough, but in reality, we continue to endure the pain and misery of being alone. We get so weak that we do not take the initiative to change our surroundings because we fear it will only complicate the situation. We do not want to risk our overall health to experience a devastating result of rejection.



We all have fears that we continue struggling with. Unfortunately, the fear of being alone is not something we can openly tell others. That is because, as much as possible, we don’t want people to see us as someone clingy, dependent, manipulative, and socially awkward. It would be better if we find time to understand how the fear of being alone negatively affects our lives before it becomes too late.