The Global Mental Health Summit 2019 talked about the most misunderstood topic in the whole world – mental health. People can be very inconsiderate, especially those who are not welcoming of new studies and changes. One must understand that mental health is as important as physical health. Actually, for me, mental health is a mile much more important than physical health. If your mind is not in tiptop shape, your body will follow suit. And have you heard of the saying “think past the pain” (physical pain that is)? It just means that the mind is “in-charge” of the body. Now, why should we take it for granted?
This year has been a challenging time for our society. The World Health Organization (WHO) declared a global pandemic last March 11. The COVID-19 has been rapidly spreading across 185 countries, with more than 2.2 million cases and counting. It continues to spread, with death toll alarmingly on the rise.
Governments around the world try to “flatten the curve” by implementing extreme procedures to slow down the spread, enough for the current number of cases to be within the capacity of healthcare institutions. For most countries, this means extreme Draconian measures to keep the virus outbreak at bay.
From strict lockdowns, travel bans, forced closure of establishments, the prohibition of mass gatherings, and social distancing— daily routines were forced to change abruptly.
Adapting into this new way of life or the new normal as they say, and the fear of contracting COVID-19 itself can be stressful and lead to anxiety. It can be overwhelming, taking a toll on everyone’s mental health. Sudden disengagement from society can also make coping with this fear and anxiety, especially hard.
With the COVID-19 pandemic negatively impacting numerous facets of our community, it is essential to take steps to ensure the care of your own and your family’s mental health.
COVID-19 Pandemic’s Impact On Your Mental Health
As people are unique, the pandemic’s effect can significantly vary from one person to another. During this pandemic, your mental health can be considerably affected by stress, anxiety, fear, sadness, and loneliness. “Given the circumstances, feeling anxious is part of a normal response to what’s going on,” Joshua Gordon, M.D., Ph.D., points out.
The impact of the COVID-19 pandemic on mental health can manifest in different ways. It is crucial to keep an eye out for such occurrences in yourself, your family, and even your friends. It can worsen with the uncertainty as to when things will get better, but it is preventable by taking specific measures.
Practices To Improve Mental Health During COVID-19 Pandemic
- Be Careful Of What You Read From The News
Repeatedly hearing negative news about the pandemic can be upsetting. Taking a break or setting a scheduled time to get updates about the situation can be helpful.
- Take Care Of Your Body
Taking steps to take care of your body is vital in attaining good overall health. It is crucial to building the immune system not only to avoid the virus but also to feel good physically. Remember to eat healthily, drink water, and exercise. It is also essential to get enough rest and sleep.
- Do Leisure Activities
Although the measures imposed by the government will likely prevent most of us from going out and doing our hobbies, it is still essential to unwind and relax. You can explore new ways to entertain yourself or even discover new hobbies and talents. Doing so will help ease some anxiety and help yourself feel good mentally.
- Stay Connected With People
Thanks to technology, connecting with people is now more accessible, even without stepping a foot outside of your home. Staying in touch with friends and family can help you, as well as them, get through these hard times. Sharing how you feel or even seeing that they are doing well can put the mind at ease.
- Set Goals And Priorities
The pandemic can hamper our productivity and ability to concentrate. Tasks typically done may seem insignificant or more tiresome while dealing with issues brought by the pandemic. It is helpful to prioritize and organize what needs to be accomplished immediately, not to get overwhelmed.
Indeed, the current global pandemic is challenging. Isolation and social distancing do not mean that you are alone in this fight. Although the steps enumerated above can be done by oneself, seeking professional help or comfort from friends and family can also be an option.
Navigating this uncertainty is hard, but not impossible. It will test our resilience, but we will come out of it more reliable. Taking care of our mental health is not only crucial to our overall health. If we are mentally healthy, we will be able to look out for others as well and even contribute to our communities.
The 2017 Mental Health Summit was an awakening for me. The whole point of the event was to discuss the mental health of children. Mississippi Governor Phil Bryant was present in that summit, and as they say, it was a record-breaking event in terms of attendance. There were around 350 attendees on that event, which shows that people these days are interested to know more about the mental health issues that can plague children, which include behavioral, personality disorders, and more. Of course, the Governor was the one who opened the general session.
“It is variable and affects everyone differently.” Despite your diligent efforts of trying to be cool with the demands of managing work, family life, or personal matters, there will always come a time when pressure will take over you.
This is the primary reason why it is essential to learn some stress management techniques to beat exhaustion, including stress factors. The first step that you must do is to accept the fact that stress is part of life. Once you learn to accept it is always be there, the solution will follow.
“Some people are more prone to these reactions. They’re likely to be people who have difficulty managing on a day-to-day basis. They may not have effective problem-solving skills, or be predisposed to high levels of anxiety and uncertainty,” says Len Tuzman, an expert on stress therapy. Continue reading
Benefits Of Couples Therapy
Benefits of couples therapy
“A committed marriage is a lifelong partnership that links two people around their most fundamental wishes and wants so that the two people involved can flourish as individuals and as a couple,” according to Catherine Aponte Psy.D.
The truth is that there is no perfect relationship in this world. Even healthy relationship has ups and downs. This is the primary reason why every couple needs to have deeper understanding of each other. When they fail to do this, there is a high possibility that own relationship could not resolve relationship roadblocks.
Benefits Of Couples Therapy For Married People/Essence Of Couples Therapy
Fortunately, there are several ways in which people could solve the issues with lack of communical skills, problems with personal growth, or concerns in their relationship dynamics with others. One of the most effective couples counseling methods used by several couples in relationship counseling. They hire the services of a couples therapist or family therapist to help them on improving communication skills, sex life, personal growth, self-awareness, and other relationship problems.
Therapy For Couples Encourages Communication
Practical and good communication is essential to attain relationship satisfaction. Without this crucial component, the marriage is bound to fail, according to emotionally focused couples therapy experts. Sometimes, married couples grow away from each other to the point that they would no longer talk about the topics that interest them. To solve this problem, all that they need to do is to find the best marital therapy / family therapy expert in town. With the assistance of relationship therapy, they could discover efficient ways on how they can talk more and express their underlying issues to each other in a safe space / supportive environment.
Tip In Communication
“If you’re angry, sad, or hurt, that’s information your husband needs to know.”
The next time you have a bad day at work, send a warning text before you get home, Dr. Michelle Golland, PsyD suggests.
The Couples Therapy Aims Bringing Back Lost Trust and Intimacy
The longer a husband and a wife stay in a relationship, the more they forget the importance of spending time with each other. The reason for this is that they have so many priorities in mind, or they find it difficult to have a work-life balance. Luckily, through couple’s therapy, this problem can be eliminated right away as there’s a neutral third party involved.
It Prevents Couples’ Messy Divorces
One of the best advantages of having a relationship counselor is that it decreases the rate of divorce in the United States. A lot of people believe that whenever there are tons of irreconcilable differences in the marriage, they can simply file a divorce and then move on with their separate lives. Well, this is a sad and wrong view. Even if the marriage is already on the brink of failure, there is still something that the spouses can do. The counselor can inspire them to have a re-assessment of their relationship and determination of the strengths or weaknesses of each spouse.
Therapy For Couples
Andrea F. Polard Psy.D. says that you have to open your eyes and make everyday life magical, while you can. “Pay attention to your partner in the first ten minutes after you wake up as well as when you reunite later in the day. Smile at your partner for a few seconds longer. Ask how he feels. Tell him how much you love him. Listen carefully. Kiss and embrace him. You might be surprised, but this is a scientifically proven way to turn things around dramatically.”
Benefits Of Couples Therapy
If you feel that your marriage is going down the drain, do not give up just yet. Try to seek a relationship counselor’s help or assistance Give it a try and see what will happen next.
“Stress is somewhat difficult to describe accurately beyond simply saying that you know it when you feel it.” according to Roxanna Miller, LMHC.
Talk to me about stress. I’m a mom. I know everything about the word “stress.” I’m sure not all moms are as stressed as me, though. Some mommies only have one child to take care of with two or three nannies to help them. Most of the time, some couples only have two kids, that’s because they don’t have the time to take care of their babies 24 hours a day. I mean, who has the time?
Risking your money and properties with a relatively small probability of winning is a harmless pleasure, probably for some people. Little do these gamblers know that the only consequences of staking a large sum are either losing a bunch or developing a compulsive behavior known as gambling addiction. “Genetics play a role but growing evidence shows gambling disorder is also tied to the dopamine reward system in the brain. Different gamblers have different experiences but one of the things you see in process addictions like gambling is that much of the reward comes not from winning but from the possibility of winning,” according to Dr. David Sack, a psychiatrist.
“Someone with sex addiction isn’t just someone who loves sex. The main symptoms of sex addiction include a loss of control, failed attempts to stop unwanted sexual behavior, and a pattern of negative consequences from anxiety to depression and legal problems,” says therapist Dr. Joe Kort.
Sexual addiction and mental illnesses are both problems experienced by some people. First, sexual addiction contributes to the growth of mental health conditions, and second, mental illnesses take part in sexual addiction cases. Yet upon further studies, research information gathering, and clinical practices, it is likely proved that these two do not share the same connection.
If you are having some troubles in your relationship, depression may be one of the many reasons why problems keep on coming your way. “Uncontrollable sadness, anger, or hopelessness may be signs of a mental health issue that can improve with treatment,” according to David Sack, M.D. This is especially true when one has depression.
According to experts, people who are diagnosed with clinical depression are more likely to withdraw from their relationships with other individuals. Most of the time, these depressed persons are not aware that they are already driving their partners away. Therefore, it is proper to conclude that depression can affect the way you connect with those surrounding you.
The secret to feeling better and happier is to improve your mental health. Make it a top priority to care for your well-being. No matter what comes your way, be sure that you know how to handle it the right manner. The process of working on the improvement of your mental health is challenging. You have to set your mind on how to make it happen. Below are some of the tricks on how to achieve this ultimate goal: