Mental health is a growing concern among the youngest generations. The first of the two is the Millennials, also known as Gen Y. They are people within the ages of 25-39 years old. The other group is known as Gen Z, and they are born from the year 1995 to 2012. These two generations are vulnerable to several mental health issues. We often hear matters on depression, anxiety, stress, and other mental disorders. Nowadays, they seek help from any therapist online. “While online therapy presents some challenges, it has received support from many patients who have utilized online mental health treatments,” according to psychosocial rehabilitation specialist Kendra Cherry, MS.
Why Is It So Popular?
There are several factors attributed to this issue. These include their obsession with technology and stress from fitting-in a social media-driven world. Some also believe that their parent’s expectations are the cause of their anxiety. Those under Gen Z are most affected by this issue. The newest generation has grown up with technology as their primary companion. Online therapy is a product of this technology, and this makes it an attractive platform to seek help. Many factors contribute to the continued development of this online treatment. It is the case among the Millennial and Gen Z. Here are four reasons why they’re so attracted to it.
- Creation Of A Confidential Space
Online therapy gives kids the opportunity to express their problems freely. They don’t worry about their friends or family from knowing about their condition. It also eliminates any form of bias. This treatment enables them to share honest personal thoughts and problems. Online therapy provides them a comfortable, safe, and secure space to express themselves.
- Readily Available And Accessible
The fact that it is accessible with a click of a button makes it appealing to the youngest generations. It is convenient and combines the use of technology. Online therapy addresses the issues between mental health issues and technology. Tech-savvy kids will enjoy the experience of having real-time consultations for their problems. It also comes in various forms such as email, real-time chat, or video calls. It enables them to choose the most convenient for their situation.
This experience is affordable as compared to traditional therapy. It also allows you to cut expenses from traveling to a therapist’s office. This lowered cost is desirable for young adults and students. Especially, those who wish to support themselves from their problems.
- Eliminates The Social Stigma
Those who receive traditional therapy often feel uncomfortable while waiting for their turn in the clinic or office. By going online, they avoid the feeling of the social stigma associated with this treatment. It prevents them from backing down during times they sought for aid.
“Some of the reasons that individuals may withhold information include not feeling a strong alliance with their health professional, uncertainty about how the information will be handled by the professional, fearing potential consequences of revealing information of this nature, and cultural stigmas regarding behavioral health concerns and victimization,” said Dr. Scott Bea PsyD.
School is where we develop the most. In this stage of our life, we are most vulnerable. There are issues your children are often embarrassed or scared to talk about, and most of them seek comfort in their tiny devices through social media. They create a persona devoid of such issues with their accounts.
Here are three of the most prevalent problems they express through online therapy.
Some children are often scared to talk about their experiences from bullying. These are at times too sensitive and traumatizing to even remember. As much as they want to tell their parents, they are afraid of giving the bully another reason for their continued abuse. They would also want to avoid the situation from getting worse. As much as possible, no one wants their parents to interfere. It also gives them a humiliating and helpless feeling.
- Academic Struggle
Children often struggle tackling certain subjects. Some may not be excelling in mathematics or the sciences. This struggle leaves them with the sense that they are not living up to their parent’s expectations. It is painful to know that their parents may not be proud of them. The pressure from expectations often leads to depression, anxiety, and other mental health issues.
- Relationship Issues
We all suffer from breakups, and at times it is hard to recover. Some kids in high school experience from these problems. Unfortunately for some, it becomes too unbearable. They often seek pieces of advice for dealing with emotional pain and discomfort, and this is not limited to romantic relationships. These issues also include family issues such as divorced parents or abusive siblings. In situations where the problem is occurring at home, sharing becomes more difficult.
A tip if you’re having a bad day, just before you turn to online therapy – “You breathe in through your nose slowly, take a little pause, and breathe out through your mouth. You can put your hands on your stomach if you’re just learning it; your stomach should go out when you breathe in,” says Nanci Pradas, Ph.D., L.I.C.S.W.
Online therapy has saved several children from such problems. It provides them a convenient and safe space for sharing. They also receive professional advice that can positively benefit their lifestyle. Do you know anyone who may need such services? Try reaching out to them and share this article!