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Mood disorders are caused by various factors that affect the typical attitude and behavior of a person. This condition can disturb the everyday life activities of an individual and can be very destructive. Awareness that you have a mood disorder is essential to avoid its complications since it can destroy your relationship and even family links.

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“You must work with a therapist to change the way you think, feel, and act. It requires education, understanding, and participation,” says Madhukar Trivedi, MD.

Counseling is a useful treatment for everyone. When you can’t get over your ex or you are about to drown in stress, you can meet a counselor to know how to handle your thoughts and emotions. If you have a mental disorder, different forms of therapy may help you manage it without medication. Besides, you can use counseling to mend broken relationships, bring light into your life, and cope with your issues, among others. You may find similar articles in websites like scarymommy.com and sheknows.com.

Nonetheless, you cannot go to counseling for the first time without knowing the following things.

1. Look For A Good Therapist

The hard truth is that not all counselors who took the same oath have the same way of thinking when providing their services. While some can quickly act like a professional in the office, others let their worries run amok. You might also find new ones who are too afraid of making you blow up, to the point that they avoid asking questions about your problems.

It will be smart to prepare a list of therapists before you even go to one. Search for them online or get recommendations from your loved ones. This way, if you don’t click with the first counselor, you can meet the second, third, or nth mental health professional until you come across someone trustworthy.

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2. Don’t Veil Your Real Feelings

Counselors are not like doctors who have machines to ensure their findings. The former can merely rely on your words as they teach you coping techniques. One with years of experience reading their clients’ behaviors can tell as well whether you are lying or not. So it is best to stop trying to hide your emotions from the therapist.

We get that you may be uncomfortable with the idea of spilling your deepest secrets to someone. You may not have done that even in front of your closest family members and friends, but it matters to be honest if you want to have peace of mind again. “Our brain is very sensitive to perceptions of threat, and when anxiety gets in our way, starts to interfere with our lives, jobs, obligations or social relationships, then that becomes a problem,” says Dr. Scott Bea PsyD. It may be the same anxious feeling that one experiences when going to therapy.

3. Be Patient IfThe Healing Process Takes A While

The only upside of medicating when you have mental problems is that it can make you feel okay for a few hours. You can go on with your day as you usually do; you need not think about your disorder. However, the drugs work to suppress the symptoms of an illness so that it can become addictive in the end.

When it comes to counseling, not even the therapist can honestly tell whether you will see changes in yourself after three weeks or three months. It depends on how open you are to the likelihood of separating yourself from the problems and learning coping mechanisms. Thus, try not to get devastated if your healing process takes a while.

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In The End

Nobody goes to therapy for no reason. You surely have some, which you should share with the counselor on your first meeting. That will allow him or her to align their goals with yours and help you move in the opposite direction of your issues. “Therapy can help you explore roadblocks to self-esteem and teach you practical ways to make your happiness a priority,” says Ryan Howes PhD, ABPP. After all, what we want in life is to be happy.

Good luck with your first counseling session!

“The effects and consequences on substance use on families are devastating. Over 7 million children in the United States—more than 10%—live with a parent who has problems with alcohol, according to a 2012 Substance Abuse and Mental Health Services Administration report. These children and their families are at risk for other co-morbid mental health problems, such as depression, anxiety, low self-esteem, substance use issues, and addiction,” according to addiction psychologist Jeremy Frank, PhD, CADC. This is true with cigarette addiction.

The number of diseases you can get from smoking cigarettes are incredibly high. We all know it’s not good for us, but why do people still do it? Why are some willing to risk their health? Why is cigarette addictive, and why is it so hard to stop?

Cigarette Addiction: Quit!

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Are you suffering from gambling addiction? Or it can be someone you know. It could be someone in the family. It doesn’t matter. If someone that’s a part of your life is suffering from gambling addiction, chances are you are going to get involved. Gambling is a mental health problem that needs to be taken care of, or it can cause a lot of trouble.

Addiction is the act of not being able to stop doing something even though we know it would cause harm.It could be in any form such as gambling, drugs, alcohol, cigarette, or anything that consumes our time, money, health, and wellbeing. “Addiction to gambling has many common characteristics with addiction to alcohol and drugs,” explains Antonis Parios, a Greek psychotherapist. So if you or someone you know are suffering from an addiction, you have the responsibility to save yourself and save all the people around you.

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 Signs You Are Addicted To Gambling:

1. You try to quit, but you just can’t. No matter how you know it’s affecting you negatively, you just can’t stop. There’s always the urge to gamble. It’s like a craving that can’t be satisfied until you get it. “Different gamblers have different experiences but one of the things you see in process addictions like gambling is that much of the reward comes not from winning but from the possibility of winning,” according to Dr. David Sack, a psychiatrist.

2. You bet with an amount more than you have. You are not afraid of losing a significant amount of money because your addiction is more powerful than your fear.

3. You borrow money just to support your addiction. You lie, and you make up reasons to get money from people close to you like your family.

4. You get serious instead of having fun. Losing makes you upset, and it makes you want to gamble even more.

5. You have mood swings, especially when you think about gambling which is every moment of every day. It’s as if your life is revolving around it.

Ways To Overcome Gambling Addiction:

1. Acknowledge that you are suffering from gambling addiction. It is the most critical step in fighting this problem. It means you are ready to reclaim your life back.

2. Confide in the people you trust. Ask help from your family and friends. They are the people who have a genuine concern for you.

3. Find a new interest in sports, music, or arts. Find an activity that can encourage self-achievement and self-worth.

4. Try your very best to avoid gambling again. If it crosses your mind, think of something else. Make yourself busy with important matters like your job.

5. Seek professional advice. “Research supports psychologists’ use of cognitive and behavioural treatments with problem gamblers. Cognitive treatments help people understand and change thinking that maintains maladaptive gambling,” as written by Dr. David Hodgins in a fact sheet for Canadian Psychological Association. Some people and agencies can help you with your battle against gambling addiction. You are not the only one suffering from this problem that’s why many people devote their time trying to save families and lives.

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Gambling plays with our emotions, so it could only mean that it is controlling you emotionally and mentally. It can cause you everything you have worked for including your house, car, properties, job, health, and family. To sum it all up, you could lose everything. So there’s no winning in gambling, especially when you’re addicted to it.Be wise, stop!Don’t bet away your life and everyone else’s.

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Breathe in, breathe out. When you get caught up in life, and you feel like success is getting farther and farther from your reach, breathe. Take your time to think, and assess your life honestly without prejudice. Look at yourself from someone else’s perception. As what Catherine Moore, Psychologist, MBA said, “With the right mindset, it may be possible to handle challenges better and pursue success without getting down on yourself.”

Are you using your time wisely?

Are you putting all your effort to be better?

Do you have your priorities straight?

Do you do your best?

Do you deserve to be successful?

If you answered yes to all these questions, then it’s just a matter of time. Continue doing what you are doing, or strive to do and be better. It doesn’t hurt to surpass the person you were yesterday. “Showing up, being present, being on time says, “I am worth your time, and you are worth mine,” according to Michael J. Formica MS, MA, EdM.

If your answer to one or more questions above is no, then you have to pause and take your time. Re-evaluate yourself – your goals, and priorities.

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Take Your Time To Know Yourself

Take time to discover your strengths and weaknesses. By this time, you might already know what you’re good at, but don’t stop there. Your limitation is the limit you set for yourself. Develop different skills, improve your personality, and nourish your relationships. Know yourself not for what you already are but what you can be.

Take Your Time To Know Your Priorities

Know your priorities. It is essential in determining your happiness. Never cling to the definition of success based on our society. Success and happiness are defined by no other than you. You can’t have the same priorities as everyone else. Some give more importance to career, love, friendship, and some to the family. “In order to find the career that is right fit for you, you must first get in touch with your 4 P’s – passion, personality, preferences and principles,” shares Jamie Lewis Smith, PhD.

Take Your Time To Set Your Goals

Focus on what you want to achieve in life, whether it’s a successful career, a small cabin, a luxurious car, or a cruise with the family. It doesn’t matter. It is you who know what you want and the only one who can make it happen. Use an affirmation every day to help you remember.

Take Your Time To Think Positively

Don’t let anything stop you from becoming the person you want to be. Never waste your time feeling sad about mistakes. Take time to ponder and learn from your failures, but never make them the center of your life. They are meant to be the path towards success, and you don’t stay in the pathway. You move forward.

Take Your Time To Make It All Happen

Dedicate your time and effort in improving yourself. Check for tips here in Mom365 and Mother.Ly. Invest in your development and learning, because these are your only tools on your journey towards success. You use your knowledge in dealing with everyday challenges and your skills in daily tasks. Take time to be the best that you can be, because being successful is not about being the best among everybody else but being the best version of yourself.

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Time is our only real possession in life. Some people are successful because they make proper use of it based on their perception of what success is. We direct our path to where we want, and it takes time to get there. Life is never about the beginning and the end. What matters is what you do in between.

Introduction

At 10, you were probably asked what you wanted to be as an individual when you grew up…

And then, you had an answer! So, are you a doctor now? If yes, then congratulations. You did it! If not, you may still be figuring out what you want. Individual psychotherapy sessions can help you with this.

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Individual Counseling

But if not, you still don’t have to be alone. “Depression is a disorder that develops from environmental and past physical issues unique to each person,” says Deborah Serani, PsyD.

There are different type of therapy out therapy, one of them is geared towards individuals. The one-on-one counseling process aims to help people with some difficulty dealing with mental health concerns and the many factors that lead to them. It enables trust to develop.

All you have to do is toughen up and get the courage to step out of the darkness. Get help! A licensed marriage therapist can conduct coaching to help you get through your depression or whatever negative thoughts hinder you from being successful in every aspect of life.

Life has a way of breaking people. Some challenging situations can drown you in depression.

Not everybody will understand. Individual counseling is the best option to help you through this if you’re not comfortable with counseling groups or with larger crowds. Counseling-focused treatment goals, such as those that no longer involve psychotropic drugs, will help you manage the negative feelings. So always check in with a trained therapist.

If you are lucky to have people who will support you in your battle with depression, that is indeed a blessing! Not everyone is the same. With millions of people running in the crazy race of life, not every individual is going to have the same journey. Yours may just be starting.

What Are Its Benefits?

What You Can Benefit From One-On-One Coaching

At least two forms of individual counseling will help you discover yourself – the source of your happiness, hopes, depression, and anxiety. You have to love yourself and coaching can help with that. “You’ll love yourself more when you set limits or say no to work, love, or activities that deplete or harm you physically, emotionally, and spiritually or express poorly who you are,” says Deborah Khoshaba Psy.D.

• Some of us might have missed acknowledging everything that caused us to be happy or sad. They might have piled up, and it just came to a point where the small things we failed to acknowledge already defined our whole being. One can benefit from individual counseling with that.

A one-on-one and evidence-based therapy session with family therapists will guide you on how to deal with difficulties in life to make you see that they are opportunities to learn and gain wisdom rather than a force to tear you down.

• Some people are miserable, and their frustrations drive them. Some take it to the extreme and deal with mental health issues. These can include substance abuse, depression, anxiety, and more. One-on-one therapy and counseling individual helps us see that failures are essential. They make us do and be better.

• It will make you see things and information in a new and positive way. It can help you with the feeling of being hopeless and alone. It can help you with moderate depression to deal with fewer relapses.

• Part of the positive effects of a one-on-one discussion in group counseling or couples counseling experience is that it will make you realize that life is not all about your constant worries. Ultimately, you’ll realize that it is not about future concerns that matter. Because the person seeking medical treatments always benefits from short-term talk therapy goals or treatment plan
  goals.

• Some people feel stuck that they have nowhere to go. They have lost their self-worth and no longer dream or aspire to be anything. However, the person seeking treatment or group counseling is meant to encompass career counseling that helps with personal growth and personal goals through healthy coping skills.

They don’t think they deserve any better, and psychological services, counseling sessions, and resources will help a person realize that…everyone deserves an opportunity for happiness in life.

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Improves Relationship Skills

Improves your relationship skills and coping skills by helping you harness your positivity and share it with the people around you.

• Research shows that no one was born sad, angry, or miserable. There must be someone in our lives who seems to be carrying all the problems in the world, or it could be us.

Counseling’s therapeutic modalities and services individual will help them improve so that we can have better relationships with others.

• Your first session with individual therapy can help you overcome bad habits, behaviors, addictions, or anything that disturbs your well-being.

• Some of us may have problems with addiction, such as drinking, gambling, or anything that clouds our decision-making. Some are dealing with emotional health and mental health issues like anxiety or eating disorders. However, short-term therapy can improve emotional regulation and affect behavior positively.

• Follow-up appointments on counseling guides on addressing these problems for more than a year so that you can move forward.

Individual Counseling Conclusion

“Counseling is a course where you are the subject matter. You can explore yourself, go deeper into your current concerns thoughts, and feelings, or just sit and “be” for a while,” a reminder from Ryan Howes Ph.D., ABPP.

Life can be a little frustrating, but sometimes, all we need is a little nudge to finally realize that we have power over how our lives can be. Therapy always teaches us that. The clinical observations and processes of good therapy extend to clients with mental illness. In turn, clients heal from their unconscious experiences.

We owe it to ourselves to make all the effort to significantly improve our situation and benefit from an individual of how many sessions of therapy. Our responsibility is to attend the first therapy session and continue it for a few therapy sessions. We must seek therapists who provide therapy or individual psychotherapy for free and won’t break confidentiality.

Frequently Asked Questions

What Are The 3 Types Of Counseling?

What Is The Most Common Type Of Counseling?

What Is The Purpose Of Coaching?

What Is The Best Form Of Therapy?

What Are The Two Types Of Therapy?

What Are The Techniques Of Therapy?

What is the difference between group and individual counseling?

What are the benefits of individual therapy?

What are the characteristics of individual therapy?

What is the most important stage of counseling?

What are the different issues that this method covers?

What are the stages of individual counseling?

How do you prepare for individual counseling?

What are the disadvantages of individual counseling?

What is the meaning of individual therapy?

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They say, “We are what we eat,” but sometimes, you are how you eat! The manner of how you eat can affect your overall wellbeing. Food is just one of the few things that our body takes in, just like air and water.

Many people think that a person is healthy when he looks healthy, but there are certain conditions where physical symptoms are not visible in the early onset. Eating disorders are severe medical conditions that affect us physiologically. It affects people of any age but mostly occurs during teenage years or young adulthood. It is attributed to the pressure of society to look thin just like the underwear models we see on TV.

Teenagers and young adults are prone to peer pressure and fragile to what others think about their weight and how they look. Eating disorders can affect a person regardless of the gender. In a sense, people with EDs lack self-love, as well. “People high in self-love nourish themselves daily through healthy activities, like sound nutrition, exercise, proper sleep, intimacy and healthy social interactions,” says Deborah Khoshaba Psy.D. If you love yourself, you will “nourish” your body, which is the exact opposite of those with EDs.

Source: med.stanford.edu

What Are The Types Of Eating Disorders? 

• Anorexia Nervosa

Anorexia Vermosa is a severe eating disorder. A person affected by this condition tends to have a paranoia about his weight. He has a firm belief that he is overweight when he seriously looks underweight. People who suffer from anorexia limit their food intake. As a result, the body does not get the proper nourishment it needs to function appropriately. It can lead to multi-organ failure or if left untreated, death.

Anorexia Vermosa is a severe eating disorder. A person affected by this condition tends to have a paranoia about his weight. He has a firm belief that he is overweight when he seriously looks underweight. People who suffer from anorexia limit their food intake. As a result, the body does not get the proper nourishment it needs to function appropriately. It can lead to multi-organ failure or if left untreated, death.

• Bulimia Nervosa

Bulimia Nervosa is a type of eating disorder where the person is very conscious of his weight and shape but has a tendency to plunge into compulsive eating. They often do this secretly to avoid shame. They know that people are aware of their desire to be in great shape, and they are worried that people will judge them. People who suffer from bulimia have a guilt feeling after compulsive eating. They would shove their finger down their throat to vomit, do excessive exercise, and take as many meds to try and burn what they ate.

• Binge Eating Disorder

 Binge eating disorder is the eating disorder of people who are most likely obese. They cannot control compulsive and excessive eating due to mental health issues including depression and anxiety. It could also be somewhat related to stress-eating where a person turns to excessive food consumption or giving into a craving to feel better about something. Food serves as comfort and relief.

“Both anorexia and bulimia are fueled by an obsessive desire for thinness, which results in dangerous behaviors, such as repeated vomiting and/or self-starvation, to reach the person’s subjective ideal. People who engage in binge eating may or may not be excessively concerned with their appearance. And although binge eating disorder is a risk factor for obesity, not all binge eaters are obese and not all obese people binge on food,” says Monnica T Williams Ph.D.

What Is The Treatment Course For Eating Disorders?

• Nutrition

The physical aspect must be returned to its optimum state, and this is done be nourishing the body with the lacking nutrients.

• Medication

It is vital to determine if any consequential damages might have occurred. The essential parts of the body should be tested and monitored to ascertain proper function. Medications are prescribed accordingly.

• Counseling And Therapy

An eating disorder is considered a mental health disorder; therefore, it is necessary to address the issues surrounding the problem that might have caused issues like anxiety and depression. Counseling and therapy are conducted to regain a healthy state mentally and emotionally.

Source:  mentalhealthtreatment.net

“You want to love and accept yourself – Many people have difficulty with this, and they’re not necessarily depressed or afflicted with another mental disorder. Therapy can help you explore roadblocks to self-esteem and teach you practical ways to make your happiness a priority,” says Ryan Howes PhD, ABPP. If you have an eating disorder, the root cause of it all is self-control and a weak sense of self-love. with therapy, it can be revived.

Treatment consists of several approaches, each one designed to address a different aspect namely physical, mental, and emotional. Sometimes eating disorders are caused or can cause anxiety and depression. A consultation with a knowledgeable medical care provider is essential as soon as you find abnormalities in your eating pattern to prevent worsening of the condition.